Are you always angry and don’t know why? Have multiple people mentioned they think you have an anger problem? Has your angry behavior caused problems in your life? If you answered yes to any of these questions, anger management classes may be right/necessary for you.

I provide individual and group anger management classes. These are approved by NAMA (National Anger Management Association). I received my NAMA (National Anger Management Certification II) credential in 2020. Since then, I have been helping many clients get their anger issues under control through this effective, practical and approved program.

Participation in the program would involve a 1-hour preclass session that includes a mental health evaluation and an anger assessment. Once approved, the program is a consecutive 10-week series of 1-hour classes. Each week focuses on a different program module or chapter. There are 10 modules.

Some examples of the class topics are:

• Primitive & Evolved Brain
• Anger Awareness
• Assertive Communication
• Stress & Anxiety Management

Graduation from the program is dependent on attendance at every class, class participation and completion and submission of the 10 homeworks or anger logs. Graduates will receive a NAMA certificate of completion at the final class.

The individual treatment cost is $150 per 1-hour class. The group treatment cost is $110 per 1-hour class. The group is limited to 10 members. The classes are not covered by insurance. I accept cash, check or credit card for payment. I will also provide documentation of class participation to whomever needs it.

*I do not work with clients who have a history of violent legal charges including: 1st degree assaults; any assaults with firearms: or any cruelty to animals.