General

• Baltimore County Mobil Crisis, 410-931-2214
• Baltimore County Department of Social Services, 410-853-3000
• Baltimore County Health Department
• Code Blue Shelter, Baltimore, 667-600-3220
• Donald Bentley Food Pantry, Cockeysville, 410-664-9287
• Eastern Family Resource Center Shelter, Rosedale, 410-887-5222
• Franklin Square Psychiatric Hospital, 443-777-7785
• GBMC Hospital, Towson, 443-849-2000
• Marylandhealthconnection.gov
• Maryland Medicaid, dhs.maryland.gov
• Sheppard Pratt Psychiatric Hospital & Adult Day Hospital, 410-938-3000
• Turnaround, Abuse Counseling, Towson, turnaroundinc.org
• crisis line: 443-279-2379

Mental Health

• Depression Bipolar Support Alliance, DBSA.org
• Emotional Freedom Technique, EFT –“Tapping,” eft.org
• EMDR Technique, emdr.com
• Terrence Alspaugh, LCPC, individual and family counselor, 443-695-6810
• Angela Long, CRNP, Nurse Practitioner, 410-508-0722

Addiction

• SMART Recovery, smartrecovery.org
• Alcoholics Anonymous, aa.org
• Narcotics Anonymous, na.org
• Crystal Meth Anonymous, crystalmeth.org
• Gamblers Anonymous, gamblersanonymous.org
• Sex Addicts Anonymous, saa-recovery.org
• Baltimore Co. Health Dept., baltimorecountymd.gov

Books

• The Body Keeps the Score, van der Kolk
• Daring Greatly, Brown
• It Didn’t Start with You, Wolynn
• The DBT Workbook, McKay
• Codependent No More, Beattie
• Getting the Love You Want, Hendrix
• How Scots Invented the Modern World, Herman
  Shapiro

Psychiatry

• Dr. Douglas Woodruff,
• Dr. Ruth Richter, 443-562-8310
• Dr. Peter Chodynicki, 410-339-5313

Organizations I Support

• Petfinder, Petfinder.com
• Maryland SPCA, mdspca.org
• BARCS, baltimoreanimalshelter.org
• Maryland Food Bank, mdfoodbank.org
• Helping Up Mission, helpingupmission.org
• HSUS, hsus.org
• Soi Dog Foundation, soidog.org
• Dogs without Borders, dogswithoutborders.org
• DELTA Dog Rescue, deltarescue.org
• Maryland Westie Rescue, marylandwestierescue.com

Likes

• Duffy my Westie
• Maryland Westie Rescue
• Soi Dog Rescue
• Dogs Without Borders
• Animal Aid
• PETA
• Petfinder
• Helping Up Mission
• Peter Devine Hair Design
• Ursa Major
• Esther Perel
• Project Hood
• Kangol
• Maryland Renfest
• Eyecandy
• Appalachian Trail
• Poor Boys Nursery
• Ledew Gardens
• Raymond Loewy
• Riverside Pizzeria
• Rocio Romero
• Stephane Rolland
• Mount Cranmore
• Celtic Classic
• Isle of Skye
• Samaritans Purse
• Fair Hill Scottish Highland Games